Shropshire running club to launch new year beginners course
People interested in taking up running in the New Year are being invited to join a beginner's course in Shrewsbury.
Local running club the Shropshire Shufflers is inviting locals to lace up their trainers and join their 5K beginners running programme, starting on Sunday, 5th January 2025.
Designed for beginners, the programme is a fun and supportive way to ease into running and make 2025 your healthiest year yet. Each session is led by one of the Shufflers England Athletics qualified run leaders, and friendly club members will be there to support you.
Sessions will begin at 9:50 am at the Doctor’s Monument near St Julian’s Friars Car Park in The Quarry, Shrewsbury. Participants will be guided through a training plan that combines walking and jogging, building up gradually over the weeks to help everyone confidently complete a 5K distance by the end of the 13-week programme.
Chris Whiteley, Coaching Coordinator with the Shropshire Shufflers, said:
“We know that starting something new can feel daunting, but our beginners’ running programme is all about encouragement and community. Whether your goal is to get fit, improve your mental well-being, or just try something new, this is a brilliant way to do it.
“The Shropshire Shufflers are well-known for our friendly and inclusive approach to running, welcoming people of all abilities. This programme is perfect for those who’ve never run before or haven’t exercised in a while, helping participants build confidence and achieve their goals at their own pace.
“No special equipment is needed—just comfortable clothes, supportive footwear, and a positive attitude.”
For more information or to register, please contact the Shropshire Shufflers at coachcoord@shropshire-shufflers.org
The Shropshire Shufflers was established in 1981 and is now one of the largest running clubs in the West Midlands. With well over 600 members, the inclusive running club caters for all abilities – from absolute beginners to experienced marathon runners. Many members enjoy social running while others regularly take part in road races of various distances, with multi-terrain events also being popular.
